The popularity of coffee all over the world is not without reasons. Coffee drinkers all over the world appreciate the taste and aroma of coffee that is distinctive from any other drink. Serve it hot or drink it icy cold, coffee is just the best. Besides its addicting taste and aroma, coffee gives you the necessary alertness you need when you feel tired or drowsy. Coffee contains caffeine which is known to be a central nervous system (CNS) stimulant. CNS stimulants can boost mental alertness which makes it very handy when you are beating a deadline and you feel sleepy and drowsy. This also makes coffee break the best literal option to take when you can’t work and are tempted to fall asleep in your workplace.

While you are working either from home or from office, you need to take frequent breaks to loosen yourself a bit. These small breaks help you to re-group your ideas. In 1952, the term “coffee break” was coined by a Pan-American Coffee Bureau ad campaign that read, “Give yourself a Coffee-Break — and Get What Coffee Gives to you.”

Coffee breaks are important for not just drinking coffee but they also allow you time for yourself. Such coffee breaks may relieve you from the stress you have to face at the work place. Taking short coffee breaks with your colleagues or your team members helps you foster a stronger relationship with your colleagues, which directly shows in the work.

Coffee breaks are not just meant for executives, even students can take them while studying so that can have their minds diverted from studies for a short time. The biggest advantage of coffee breaks is for lorry drivers who are required to drive at odd times. Pulling off the road, drinking a cup or two of caffeinated coffee and even taking a short nap may prove very helpful for the lorry drivers. When you are feeling drowsy, yawning continuously or your eye-lids are getting heavy, identify such signals, it’s time to take a coffee break. Have a hot cup of coffee; it will refresh your mind completely.

Taking a few coffee or tea breaks will also help your health. Coffee is known to lower the risk of Parkinson’s disease. Coffee’s caffeine may stimulate or protect the brain.

And research has shown that drinking less than five cups of caffeinated coffee a day doesn’t seem to increase your heart risks. Tea may also protect against bone loss. But more than three cups of caffeinated coffee a day seems to speed up bone loss in women age 65 and older. In green tea, a chemical called gallotannin may prevent brain damage after strokes. It also is being studied for weight loss. Both green and black tea contains flavonoids, which may play a role in preventing cancer and some viral infections.

However, people should restrain themselves from taking excessive breaks to drink coffee as too much of caffeine can prove harmful for the people. Taking a coffee break for drinking coffee is ok three or four times a day but frequent coffee breaks should be avoided. Instead of drinking coffee during your breaks, you can play some coffee break games available on the net. These games are not very time consuming and so you need not worry about getting back to work. These games will refresh you and also prevent you from drinking that nth cup of coffee.