Ok, I’ll bet you think that was a joke, don’t you? Everyone knows caffeine is supposed to be bad for you. You hear it all the time, and from a lot of different people, including doctors, so why would you want to use caffeine in conjunction with your exercise program? Before we completely dismiss the notion of caffeine as an exercise aid, consider the following…

Caffeine is one of the methyl derivatives of xanthine. Xanthines occur naturally in more than 60 plants and caffeine is the most potent of these and is found in coffee, tea, chocolate, many soft drinks and … read more

The popularity of coffee all over the world is not without reasons. Coffee drinkers all over the world appreciate the taste and aroma of coffee that is distinctive from any other drink. Serve it hot or drink it icy cold, coffee is just the best. Besides its addicting taste and aroma, coffee gives you the necessary alertness you need when you feel tired or drowsy. Coffee contains caffeine which is known to be a central nervous system (CNS) stimulant. CNS stimulants can boost mental alertness which makes it very handy when you are beating a deadline and you feel sleepy … read more